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online coaching walking in the woods

Positive self talk self soothing

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Your taking a walk with me in my back yard were you will see Beauty's early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see

while learning positive self talk and  self soothing. There's a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session

How are you feeling today let's do a check in on scale 1-10

Self control

  • First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.

  • Lesson 2.

    that you can do right now

  • Self soothing

    Gently in little circles Rub Hand lotion into your hands wrist

  • Let's do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.

    Let do this 5 times.

    How do you feel? A little better I hope.

  • Redirect turn negative ickeys into positive self talk

    We spread really bad mean rumors

  • Come along with me

  • Let's escape to the trees

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