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Free Yin Yoga Class for Back-pain

Increasing fluidity & movement of the Spine


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Description

Welcome to the AkiraYoga - Yin yoga for back pain

A 1-hour yin yoga class to release back pain, tension & tightness, & increase your flexibility for the whole Spine.

We will mindfully work through all 4 functional movements of the spine, increasing fluidity & movement - backbend, forward bend, side bend & twist.

Variations are given & explained, with demonstrations.

Suitable for all levels of experience & body shape from beginners to advanced.

Have your bolsters and blocks ready or just cushions/pillows.



Here's What a Few Students Have to Say… ------------------------------------------------------------------------------------------------------------------------------------------ Just completed the Yin Yoga Teaching course with Claire. I thoroughly enjoyed it, loved it actually!! Claire is a very accomplished Teacher in all aspects of Yoga. Her passion shines though with every word and action. The group of strangers were from all across the globe and by the end of the week were warm friends united by Yin. I highly recommend Claire’s course for Yoga teachers and anyone wanting to learn more about Yin for their own practice. -- Peterandkim ------------------------------------------------------------------------------------------------------------------------------------------

I had an amazing Yin yoga training from Claire. She is not just only a knowledgeable and experienced teacher, but also a caring and compassionate life mentor. As english isn’t my mother language plus this is my first yoga training, at the beginning I was kind of scared of getting understand on all the lessons. However, her consistent encouragement and passionate truly inspiring me. The knowledge I’ve learnt from this training is more than I expected. Now I feel more confident to practice Yin on my own with awareness of what’s for me. Thanks Claire for sharing all those amazing moments with me. We will def see each other again for my 200 hrs training.-- Joey Kang ------------------------------------------------------------------------------------------------------------------------------------------

Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren't satisfied within 30 days, we'll happily refund every penny. So you can relax and go ahead, TRY the course out right now.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any and all claims or causes of action, known or unknown, arising out of Yoga with akirayoga's negligence.

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